Coping with grief on anniversaries or significant dates can evoke powerful memories and emotions. I share my coping strategies on coping with grief on anniversaries to help others facing loss and bereavement.

Read how my first solo travel experience set me down a path of self-discovery and growth after the sudden loss of my Dad and an unwanted divorce.

I share how going through grief, divorce and depression in quick succession inspired me to quit my career to solo travel around the world.

I share the physical effects of grief, trauma and depression and how it’s made me learn to love and accept my body

I share all I’ve learnt about grief after one year without my Dad. I the hope it brings comfort to those facing grief and loss.