Posts tagged Self care and mental health
Mental Health Awareness: How practicing self-care helped me to navigate depression
Mental Health Awareness: How practicing self-care helped me to navigate depression

I share how practicing self-care has helped me to overcome depression and why it’s essential for everyone’s mental health.

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Mental Health, LifestyleEmily SandersonDepression, What is self care, Self care is not selfish, How to practice self care, Self care and emotional wellbeing, Self care and mental health, How to maintain good mental health, Self care and depression, Self care and grief, How to priortise your mental health, Mental Health Crisis recovery, Making self care a habit, Practicing self care with mental illness Comment