Coping with grief on anniversaries or significant dates can evoke powerful memories and emotions. I share my coping strategies on coping with grief on anniversaries to help others facing loss and bereavement.

Read how my first solo travel experience set me down a path of self-discovery and growth after the sudden loss of my Dad and an unwanted divorce.

I share how practicing self-care has helped me to overcome depression and why it’s essential for everyone’s mental health.

Why being kind to ourselves and others is essential in the fight to end mental health stigma.

I share the physical effects of grief, trauma and depression and how it’s made me learn to love and accept my body

Why I share my story of surviving mental health crisis and encourage you to join me in the fight to end mental health stigma

I share all I’ve learnt about grief after one year without my Dad. I the hope it brings comfort to those facing grief and loss.