Posts in Wellbeing & Mental Health
Five things I learnt about myself the first time I solo travelled
Five things I learnt about myself the first time I solo travelled

Read how my first solo travel experience set me down a path of self-discovery and growth after the sudden loss of my Dad and an unwanted divorce.

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Solo Travel Tips, Wellbeing & Mental HealthEmily SandersonFirst time travelling solo, Solo travel and divorce, Solo travel and grief, Women who solo travel, Self discovery through travel, Healing through solo travel, Solo travel after divorce, Travel after heartbreak, Travel alone for the first timeComment
How to practice self-care and why it matters
How to practice self-care and why it matters

I share how practicing self-care has helped me to overcome depression and why it’s essential for everyone’s mental health.

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Wellbeing & Mental HealthEmily SandersonDepression, What is self care, Self care is not selfish, How to practice self care, Self care and emotional wellbeing, Self care and mental health, How to maintain good mental health, Self care and depression, Self care and grief, How to priortise your mental health, Mental Health Crisis recovery, Making self care a habit, Practicing self care with mental illness Comment
How do we tackle mental health stigma?
How do we tackle mental health stigma?

Why being kind to ourselves and others is essential in the fight to end mental health stigma.

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Wellbeing & Mental HealthEmily SandersonMental Health stigma costs lives, Why kindess matters in the fight to end mental health stigma, Stand against mental health stigma, Living with depression and stigma, Personal experience of mental health stigma, In a world where you can be anything be kind, Kindess and mental health, Talk about mental health, How to be kind to others, How to be kind to yourself, Mental Health Crisis recovery, How to talk about my mental illness, Kindess and suicide preventionComment
The physical impact of grief and loss
The physical impact of grief and loss

I share the physical effects of grief, trauma and depression and how it’s made me learn to love and accept my body

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Wellbeing & Mental Health, Grief awarenessEmily SandersonImpact of stress on the body, Physical impact of depression, Weight gain and depression, Hair loss and stress, Body positivity and depression, Living with depression, Physical effects of grief, Living with grief, Sleep and depression, Impact of depression on the body, Mental health and the bodyComment