Posts in Grief awareness
Divorce does not make you a failure: Time to live your own happily ever after
Divorce does not make you a failure: Time to live your own happily ever after

It’s easy to feel like a failure after divorce thanks to societal expectations. This is why I’m ditching life’s conventional road map in favor of living my truth and why you should do the same.

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Divorce, Grief awarenessEmily SandersonLife after divorce, Live your life how you want to, Divorce is not a life sentence, How to heal after divorce, How to live up to your own expectations, Happily ever after is so once upon a time, Divorce does not mean failure, How to be happily single, Pressures of social expectation, Self love after divorce, How to break the social norm, Be your own happy ever after, How to live life on your own terms Comment
Coping with grief: How to cope with anniversaries and significant dates after losing a loved one
Coping with grief: How to cope with anniversaries and significant dates after losing a loved one

Coping with grief on anniversaries or significant dates can evoke powerful memories and emotions. I share my coping strategies on coping with grief on anniversaries to help others facing loss and bereavement.

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Grief awareness, Mental HealthEmily SandersonCoping with the loss of a parent, Coping with grief on anniversaries, Living with grief, Grieving the loss of a parent, How to cope with grief on significant dates, Grieving the death of a parent Comments
From loss to wanderlust: how grief, divorce and depression inspired me to solo travel
From loss to wanderlust: how grief, divorce and depression inspired me to solo travel

I share how going through grief, divorce and depression in quick succession inspired me to quit my career to solo travel around the world.

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Grief awareness, DivorceEmily SandersonOvercoming adversity through travel, Life after divorce, Start a self discovery journey, Living with depression, Losing a parent, Female Solo Travel, Healing through solo travel, Finding yourself through travel, Reaching mental health crisis, Mental illness recovery, Healing after divorce, Heartbreak travel, Self discovery journey, Coping with the loss of a parent, Reasons to solo travel Comment
The physical impact of grief and loss
The physical impact of grief and loss

I share the physical effects of grief, trauma and depression and how it’s made me learn to love and accept my body

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Wellbeing & Mental Health, Grief awarenessEmily SandersonImpact of stress on the body, Physical impact of depression, Weight gain and depression, Hair loss and stress, Body positivity and depression, Living with depression, Physical effects of grief, Living with grief, Sleep and depression, Impact of depression on the body, Mental health and the bodyComment