Posts in Mental Health
Coping with grief: How to cope with anniversaries and significant dates after losing a loved one
Coping with grief: How to cope with anniversaries and significant dates after losing a loved one

Coping with grief on anniversaries or significant dates can evoke powerful memories and emotions. I share my coping strategies on coping with grief on anniversaries to help others facing loss and bereavement.

Read More
Grief awareness, Mental HealthEmily SandersonCoping with the loss of a parent, Coping with grief on anniversaries, Living with grief, Grieving the loss of a parent, How to cope with grief on significant dates, Grieving the death of a parent Comments
From loss to wanderlust: how grief, divorce and depression inspired me to solo travel
From loss to wanderlust: how grief, divorce and depression inspired me to solo travel

I share how going through grief, divorce and depression in quick succession inspired me to quit my career to solo travel around the world.

Read More
Mental Health, Solo Travel, Grief awareness, DivorceEmily SandersonOvercoming adversity through travel, Life after divorce, Start a self discovery journey, Living with depression, Losing a parent, Female Solo Travel, Healing through solo travel, Finding yourself through travel, Reaching mental health crisis, Mental illness recovery, Healing after divorce, Heartbreak travel, Self discovery journey, Coping with the loss of a parent, Reasons to solo travel Comment
Mental Health Awareness: How practicing self-care helped me to navigate depression
Mental Health Awareness: How practicing self-care helped me to navigate depression

I share how practicing self-care has helped me to overcome depression and why it’s essential for everyone’s mental health.

Read More
Mental Health, LifestyleEmily SandersonDepression, What is self care, Self care is not selfish, How to practice self care, Self care and emotional wellbeing, Self care and mental health, How to maintain good mental health, Self care and depression, Self care and grief, How to priortise your mental health, Mental Health Crisis recovery, Making self care a habit, Practicing self care with mental illness Comment
Mental Health Awareness: Why kindness matters in the fight to end mental health stigma
Mental Health Awareness: Why kindness matters in the fight to end mental health stigma

Why being kind to ourselves and others is essential in the fight to end mental health stigma.

Read More
Mental HealthEmily SandersonMental Health stigma costs lives, Why kindess matters in the fight to end mental health stigma, Stand against mental health stigma, Living with depression and stigma, Personal experience of mental health stigma, In a world where you can be anything be kind, Kindess and mental health, Talk about mental health, How to be kind to others, How to be kind to yourself, Mental Health Crisis recovery, How to talk about my mental illness, Kindess and suicide preventionComment
Mental Health Awareness: How the physical symptoms of depression affected my body
Mental Health Awareness: How the physical symptoms of depression affected my body

I share the physical effects of grief, trauma and depression and how it’s made me learn to love and accept my body

Read More
Mental Health, Lifestyle, Grief awarenessEmily SandersonImpact of stress on the body, Physical impact of depression, Weight gain and depression, Hair loss and stress, Body positivity and depression, Living with depression, Physical effects of grief, Living with grief, Sleep and depression, Impact of depression on the body, Mental health and the bodyComment