Posts tagged Self care is not selfish
How to practice self-care and why it matters
How to practice self-care and why it matters

I share how practicing self-care has helped me to overcome depression and why it’s essential for everyone’s mental health.

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Wellbeing & Mental HealthEmily SandersonDepression, What is self care, Self care is not selfish, How to practice self care, Self care and emotional wellbeing, Self care and mental health, How to maintain good mental health, Self care and depression, Self care and grief, How to priortise your mental health, Mental Health Crisis recovery, Making self care a habit, Practicing self care with mental illness Comment